Services
Athletic Performance Training
I’m certified by National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist, USA Weightlifting Senior Level Coach and the International Sports Sciences Association as a Certified Fitness Trainer. These certifications are the most prestigious in the industry and it qualifies me to work with virtually any individual wishing to improve their fitness.
I’ve been a Trainer/Strength Coach since the 1980-81 school year and have worked with more than hundreds of elite athletes, Olympians, professional athletes and fitness clients in my career. I have abundant in-depth experience with virtually every form of exercise but most of my clients say that my greatest asset is my ability to motivate and inspire people.
It has a lot to do with the Athletic Performance program that makes good athletes and teams better, and better athletes and teams the best. It is strength and power training; the development of speed, agility, and quickness; and proper rest and nutrition that creates a breed of confident, motivated winning competitors.
These Athletic Performance attributes are developed through a year-round strength and conditioning program. It is the foundation, the essence, of becoming a CHAMPION. The developmental aspects of Athletic Performance become essential components of success for all athletes in all sports. Coaches can no longer rely on the natural size and talents of athletes to achieve excellence. Athletes generally need to develop the qualities of Athletic Performance through sound strength and conditioning principles and proper nutrition. To reach their desired goals and achieve their full potential athletes must also be dedicated and disciplined.
Our training is designed to help you reach your full athletic potential!
Youth/Adult Fitness&Weight Loss
Regular physical activity is vital to a successful wellness and weight management lifestyle.One of the top excuses for people to choose to not begin or continue in a lifestyle of fitness is they just do not have time to train. With the busyness of our lives, work schedules, kids schedules, drive time, etc., finding time to train can be more than a challenge. We are bombarded with being told you need 30 minutes of cardio training each day to maintain heart health and maximize fat burning. It is also commonly said 45-60 minutes of strength training to build valuable muscle mass and boost metabolism. Many people pursue this type of plan and find they just are not able to set aside 75-90 minutes of training each day or even 3 times per week. They begin to miss workouts and then quit all together out of frustration of not meeting their minimum training goals.
We use Peripheral Heart Action (PHA) training for pretty much all of our fitness clients to get them the maximum results in a minimum of time. PHA training can be tailored to meet your specific daily, weekly and long term training goals.
Women's Strength & Contest Prep
Having started a women's strength training program in 1982, this experience has evolved into training and preparing women for competition in figure/physique/bodybuilding and competitive powerlifting/weightlifting. I will challenge and motivate you to achieve the body/physique you desire. If competition is not your goal, I can help you become lean, toned and fit for a healthier you.
Nutritional Supplements
The customized use of a nutritional supplements give a definite edge in achieving Performance, Weight Loss, Health, and Wellness goals. Not all supplements are created equal, but with quality, safety and efficacy in mind, we offer all of our clients who choose to use nutritional supplements two different product lines: AdvoCare and IDLife. Between the two lines we can fulfill the needs of just about everyone who desires nutritional supplementation. DNA based customized N utrtion, Pre-workouts, Post-Workout, Multi-vitamins, Omega 3's, Pro-Biotics, Protein, Hydration, and much more.
www.NextLevelCoach.com (AdvoCare - Copy and Paste the Link in your Browser)
www.NextLevelTeam.IDLife.com (IDLife - Copy and Paste the Link in your Browser)
Visit our sites and we can direct to you to the best supplements to meet your needs.
Mentoring Fitness Professionals
Just starting out on your career as a fitness professional, strength and conditioning coach or athletic performance coach, I can help you climb the ladder of success to quickly reach the pinnacle of your career. I have trained and mentored dozens of young professionals who have gone on to have successful careers in strength and fitness. You could be next!
Group Fitness
Train in a fun, challenging and professional atmosphere where you will be motivated to achieve your health and fitness goals. Next Level Sports Performance and Fitness uses proven and successful Metabolic Enhancement Training (MET)TM. MET will indeed take you to the Next Level in efficiently reaching your fitness goals!
Online/Remote Personal Training
Do you desire expert first-class training to do on your own? Are you self motivated, but not sure what you to do for your training? Training delivered to your personal device you can do anytime, anywhere. I offer what you desire.
I would like to tell you a bit about my professional qualifications.
I’m certified by National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist, USA Weightlifting Senior Level Coach and the International Sports Sciences Association as a Certified Fitness Trainer. These certifications are the most prestigious in the industry and it qualifies me to work with virtually any individual wishing to improve their fitness.
I’ve been a Trainer/Strength Coach since the 1980-81 school year and have worked with more than hundreds of elite athletes and fitness clients in my career. I have abundant in-depth experience with virtually every form of exercise but most of my clients say that my greatest asset is my ability to motivate and inspire people.
Remote Team Training
Coaches who know weight training is important for their athletes, but are not sure of what is best for your athletes and you facilities, this is for you. Programs designed for your team with you facility in mind. Exercise videos are included for each exercise so you athletes can see what is expected! Take your teams training to the Next Level.
Affiliates
The following suppliers are companies that I use to get training and fitness equipment and supplies, training gear and sportswear and my CBD. You can click the links to go to the various websites:
Perform Better:
Perform Better offers a broad line of fitness and strength training equipment and accessories. I have been using Perform Better for years due to their great products and impressive customer service.
https://www.tkqlhce.com/click-100125111-12200888
Rival SportsWear:
Offering great workout gear at affordable prices.
https://rivallifestyle.refersion.com/c/8d9fe3
CBD:
HempLyfe:
https://www.hemplyfe.com?aff=SJ7BXGZ_UI
HerbStrong: